We are dedicated to enabling well-being through mindfulness, meditation, breathwork, life coaching, and mentoring. Adopting a holistic approach, we work collaboratively with our clients, recognising and exploring their unique strengths and inherent abilities and resources. This not only addresses immediate concerns but also empowers our clients to navigate their mental health journey with a strong sense of self-awareness and confidence. Our goal is to facilitate resolution while building resilience and developing personal growth tailored to each individual's strengths and potential.
How can we help?
At Mindscape NQ we use a holistic approach, integrating traditional counselling approaches with the understanding of the interconnectedness of the mind, body, Spirit and consciousness.
Our counselling sessions are tailored to address the unique challenges and experiences that people may face.
Our counselling sessions are tailored to address the unique challenges and experiences that people may face.
Goal Clarification
Together, we'll work towards clarifying your goals and developing a roadmap for your personal growth and fulfillment. Behavioral Change Need to make a change? We support you to identify the change process and implement the change through various strategies. Learning Independence Become more independent and learn life skill, such as budgeting. Recovery Coaching Getting back on track. Disaster Counselling and Mental Health Natural disasters can have a profound impact on mental health, causing distress, anxiety, grief, and trauma for those affected. The sudden loss of stability, displacement, and uncertainty can lead to emotional and psychological challenges, including PTSD, depression, and survivor’s guilt. Disaster counselling provides essential support, helping individuals process their experiences, develop coping strategies, and rebuild a sense of safety and resilience in the aftermath of crisis. Spiritual Counselling
Spiritual counselling refers to an approach that integrates psychological and Spiritual perspectives in counselling and therapy. This type of counselling recognises the interconnectedness of psychological well-being and spiritual dimensions, acknowledging that individuals are complex beings with emotional, mental, and Spiritual aspects. Spiritual counselling may involve exploring existential questions, addressing issues of meaning and purpose, and integrating Spiritual practices into the therapeutic process. Experiencer Support
We work with people experiencing Spiritual Emergence and Emergencies, resulting perhaps from extra-ordinary contact events and visitation. Our approach aims to facilitate holistic well-being by considering the psychological, emotional, and Spiritual dimensions of a person's life. |
Men's Health & Wellbeing
We provide a safe space for men to explore and overcome the challenges associated with anxiety and depression specifically related to men's health and well being, as well as adjusting to parenting, marriage and other life events such as retirement and the loss of loved ones. For men that would rather speak with another man, we have a male counsellor with a wealth of lived experience - Frederick offers a free 15minute chat to talk about your concerns - Read more about Frederick by selecting 'About Us' in the menu. Women's Health & Wellbeing Whether you're navigating the emotional landscape of parenthood, managing relationship changes, adjusting to motherhood or experiencing postpartum challenges, together, we can explore your feelings, and develop coping strategies to create a sense of empowerment for a fulfilling and balanced life. Relationships & Conflict Resolution
At Mindscape NQ, relationship therapy is available for couples, including same-sex partners and those in diverse relationship structures, friends, colleagues, or family members. It involves a combination of individual sessions and joint discussions to support meaningful connections and growth. Addiction
Counselling is often a crucial component of addiction treatment, providing support for individuals seeking recovery from substance abuse or other addictive behaviors. Grief & Loss We understand that coping with the death of a loved one, a friend or family member, managing separation or divorce or other significant loss can often be very challenging and sometimes, very lonely. We also understand that grief and loss is not necessarily related to the loss of another person, but can be the loss of your career, the ending of a relationship, or the passing of a loved pet. We are here to listen, validate your feelings and provide support during these times. Life Transitions Major life changes, such as career transitions, retirement, or relocation, can be stressful, and counselling can provide guidance during these periods. |
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Why Choose Mindscape NQ?
- Unique Approach: We combine a holistic approach with traditional counselling techniques as well our lived experience to guide you on your journey.
- Flexible Options: Whether you prefer in-person, telephone or online counseling, we offer flexible scheduling, including 'out-of-office' hours to accommodate your needs.
- Located in Townsville, QLD: Conveniently based in Townsville, QLD, our services are easily accessible to the local community for those that prefer a 'face-to-face' approach.