We are dedicated to enabling well-being through mindfulness, meditation, breathwork, life coaching, and mentoring. Adopting a holistic approach, we work collaboratively with our clients, recognising and exploring their unique strengths and inherent abilities and resources. This not only addresses immediate concerns but also empowers our clients to navigate their mental health journey with a strong sense of self-awareness and confidence. Our goal is to facilitate resolution while building resilience and developing personal growth tailored to each individual's strengths and potential.
How can we help?
At Mindscape NQ we use a holistic approach, integrating traditional counselling approaches with the understanding of the interconnectedness of the mind, body, Spirit and consciousness.
Our counselling sessions are tailored to address the unique challenges and experiences that people may face.
Our counselling sessions are tailored to address the unique challenges and experiences that people may face.
Goal Clarification:
Are you feeling stuck and need help clarifying your goals and finding direction? Together, we can work towards clarifying your goals and developing a roadmap for your personal growth and fulfillment. Behavioral Change: Are you struggling to make a change or looking for support to break old habits and build new ones? We can support you to identify the process that will work for you, work out what's been holding you back, and implement the change through various strategies. Learning Independence: Do you want to become more independent and develop essential life skills? We offer a supportive space to learn life skills like budgeting or organising your day that boost your independence. Together, we’ll turn uncertainty into capability, one achievable step at a time. Recovery Coaching: Are you trying to get back on track after a setback or do you need guidance and support on your recovery journey? Getting back on track can be hard. Life’s setbacks like the unexpected twists or daily chaos—can knock you off course, and that’s okay. Recovery coaching provides the support and strategies to regain your footing and move forward with purpose. Disaster Counselling and Mental Health: Are you struggling after a natural disaster event such as flooding or a cyclone and looking for support to rebuild your life and resilience? Natural disasters can have a profound impact on mental health, causing distress, anxiety, grief, and trauma for those affected. The sudden loss of stability, displacement, and uncertainty can lead to emotional and psychological challenges, including PTSD, depression, feelings of helplessness and survivor’s guilt. Disaster counselling provides essential support, helping individuals process their experiences, develop coping strategies, and rebuild a sense of safety and resilience in the aftermath of crisis. 
Experiencer Support:
Is your spiritual journey feeling confusing or intense after extra-ordinary events? We work with people experiencing Spiritual Emergence and Emergencies, resulting perhaps from extra-ordinary contact events and visitation. Our approach aims to facilitate holistic well-being by considering the psychological, emotional, and Spiritual dimensions of a person's life. 
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Men's Health & Wellbeing
We provide a safe space for men to explore and overcome the challenges associated with anxiety and depression specifically related to men's health and well being, as well as adjusting to parenting, marriage and other life events such as retirement and the loss of loved ones. For men that would rather speak with another man, we have a male counsellor with a wealth of lived experience - Frederick offers a free 15minute chat to talk about your concerns. Women's Health & Wellbeing Whether you're navigating the emotional landscape of parenthood, adjusting to motherhood, experiencing postpartum challenges, or managing relationship changes, counselling can offer a supportive space to explore your feelings. Together, we can develop practical coping strategies and cultivate a sense of empowerment, helping you move towards a fulfilling, balanced life. Our female counsellor, Syann, is a mother of two and brings lived experience to her work. She understands the complexities women face and is passionate about supporting women’s mental and emotional wellbeing at all stages of life. Relationships & Conflict Resolution
At Mindscape NQ, relationship therapy is available for couples, including same-sex partners and those in diverse relationship structures, friends, colleagues, or family members. It involves a combination of individual sessions and joint discussions to support meaningful connections and growth. 
Addiction:
Are you struggling with addiction, maybe drinking too much alcohol, and looking for support? Addiction in whatever form doesn't just affect you, it affects your family and friends too. Counselling is often a crucial component of addiction treatment providing support for individuals seeking recovery from substance abuse, such as alcohol or drugs, or other addictive behaviors. Grief & Loss: Are you feeling lost in your grief and looking for support to help you through? We understand that coping with the death of a loved one, a friend or family member or beloved pet can often be very challenging and sometimes, very lonely. We also understand that grief and loss is not necessarily related to death, but can be the loss of your career, or the breakdown of close friendships, or managing separation or divorce. We are here to listen, validate your feelings and provide support during these times. Life Transitions: Are you going through a major life change and need guidance? Life is full of transitions whether it’s a career change, retirement, relocation, becoming a parent, or adjusting to a new chapter in life. These changes can bring excitement but also uncertainty, stress, and emotional challenges. Counselling can provide the guidance and support you need to navigate these shifts with confidence and clarity, helping you process emotions, set goals, and adapt to your new circumstances. 
Spiritual Counselling:
Feeling disconnected, questioning your beliefs, or seeking deeper meaning in life? Spiritual counselling refers to an approach that integrates psychological and Spiritual perspectives in counselling and therapy. This type of counselling recognises the interconnectedness of psychological well-being and spiritual dimensions, acknowledging that individuals are complex beings with emotional, mental, and Spiritual aspects. Spiritual counselling may involve exploring existential questions, addressing issues of meaning and purpose, and integrating Spiritual practices into the therapeutic process. |
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Why Choose Mindscape NQ?
- Unique Approach: We combine a holistic approach with traditional counselling techniques as well our lived experience to guide you on your journey.
- Flexible Options: Whether you prefer in-person, telephone or online counseling, we offer flexible scheduling, including 'out-of-office' and weekend hours to accommodate your needs.
- Located in Townsville, QLD: Conveniently based in Townsville, QLD, our services are easily accessible to the local community for those that prefer a 'face-to-face' approach.