Counselling Services
Mindspace NQ is dedicated to enabling well-being through mindfulness, meditation, breathwork, life coaching, and mentoring. Adopting a holistic approach, we work collaboratively with our clients, recognising and exploring their unique strengths and inherent abilities and resources. This not only addresses immediate concerns but also empowers the client to navigate their mental health journey with a strong sense of self-awareness and confidence. The goal is to facilitate resolution while building resilience and developing personal growth tailored to each individual's strengths and potential.
Our Offerings:
Our counselling sessions are tailored to address the unique challenges and experiences that people may face, such as:
Men's Health & Wellbeing
We provide a safe space for men to explore and overcome the challenges associated with anxiety and depression specifically related to men's health and well being, as well as adjusting to parenting, marriage and other life events such as retirement and the loss of loved ones.
For men that would rather speak with another man, we have a male counsellor with a wealth of lived experience - Frederick offers a free 15minute chat to talk about your concerns - Read more about Frederick by selecting 'About Us' in the menu.
Women's Health & Wellbeing
Whether you're navigating the emotional landscape of parenthood, adjusting to motherhood or experiencing postpartum challenges, together, we can explore your feelings, and develop coping strategies to create a sense of empowerment for a fulfilling and balanced life.
Relationships & Conflict Resolution
At Mindscape NQ, relationship therapy is available for couples, including same-sex partners and those in diverse relationship structures, friends, colleagues, or family members (aged 18+). It involves a combination of individual sessions and joint discussions to support meaningful connections and growth.
Social Media Addiction
Struggling with internet time management and addiction? Our counselors are here to help you navigate through the reasons why and what to do about it.
Goal Clarification
Together, we'll work towards clarifying your goals and developing a roadmap for your personal growth and fulfillment.
Behavioral Change
Need to make a change? We support you to identify the change process and implement the change through various strategies.
Learning Independence
Become more independent and learn life skill, such as budgeting.
Recovery Coaching
Getting back on track.
We provide a safe space for men to explore and overcome the challenges associated with anxiety and depression specifically related to men's health and well being, as well as adjusting to parenting, marriage and other life events such as retirement and the loss of loved ones.
For men that would rather speak with another man, we have a male counsellor with a wealth of lived experience - Frederick offers a free 15minute chat to talk about your concerns - Read more about Frederick by selecting 'About Us' in the menu.
Women's Health & Wellbeing
Whether you're navigating the emotional landscape of parenthood, adjusting to motherhood or experiencing postpartum challenges, together, we can explore your feelings, and develop coping strategies to create a sense of empowerment for a fulfilling and balanced life.
Relationships & Conflict Resolution
At Mindscape NQ, relationship therapy is available for couples, including same-sex partners and those in diverse relationship structures, friends, colleagues, or family members (aged 18+). It involves a combination of individual sessions and joint discussions to support meaningful connections and growth.
Social Media Addiction
Struggling with internet time management and addiction? Our counselors are here to help you navigate through the reasons why and what to do about it.
Goal Clarification
Together, we'll work towards clarifying your goals and developing a roadmap for your personal growth and fulfillment.
Behavioral Change
Need to make a change? We support you to identify the change process and implement the change through various strategies.
Learning Independence
Become more independent and learn life skill, such as budgeting.
Recovery Coaching
Getting back on track.
Why Choose Mindscape NQ?
- Unique Approach: We combine a holistic approach with traditional counselling techniques as well our lived experience to guide you on your journey.
- Flexible Options: Whether you prefer in-person or online counseling, we offer flexible scheduling, including 'out-of-office' hours to accommodate your needs.
- Located in Townsville, QLD: Conveniently based in Townsville, QLD, our services are easily accessible to the local community for those that prefer a 'face-to-face' approach.
Mental WellnessCounselling is often used to address conditions such as anxiety, depression, stress, and other mood disorders. Chronic PainMany years of lived experience with chronic pain has taught us how we can partially manage the condition using mindfulness modalities and breath work. 
AddictionCounselling is often a crucial component of addiction treatment, providing support for individuals seeking recovery from substance abuse or other addictive behaviors. 
Spiritual Counselling Spiritual counselling refers to an approach that integrates psychological and Spiritual perspectives in counselling and therapy. This type of counselling recognises the interconnectedness of psychological well-being and spiritual dimensions, acknowledging that individuals are complex beings with emotional, mental, and Spiritual aspects. Spiritual counselling may involve exploring existential questions, addressing issues of meaning and purpose, and integrating Spiritual practices into the therapeutic process. We also work with people experiencing Spiritual Emergence and Emergencies, resulting perhaps from extra-ordinary contact events and visitation. Our approach aims to facilitate holistic well-being by considering the psychological, emotional, and Spiritual dimensions of a person's life. 
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Life TransitionsMajor life changes, such as career transitions, retirement, or relocation, can be stressful, and counselling can provide guidance during these periods. Personal Growth & DevelopmentCounselling is not only for addressing problems but can also be a tool for personal growth, self-discovery, and achieving one's full potential. 
Grief & LossWe understand that coping with the death of a loved one, a friend or family member, managing separation or divorce or other significant loss can often be very challenging and sometimes, very lonely. Counselling can provide support during these times. 
Workplace StressIssues related to work, such as burnout, job dissatisfaction, or conflict with colleagues, often leak into other aspects of our lives with the potential to not only affect our outlook on life, but affect those closest to us. 
Self-Esteem and ConfidenceCounselling can be beneficial for individuals working on building self-esteem, confidence, and a positive self-image 
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